Services & Rates
Virtual Training
Sign up for my Virtual Training and train with me from anywhere in the world. There's no excuses you can train via Skype, Zoom and even WhatsApp video. I'll be with you throughout your entire workout, guiding and motivating you from your warm up too your last rep.
All fitness levels and goals are welcome.
We use whatever equipment and accessories you have available.
Don't wait contact me to book your spot today.
Virtual Bootcamp package
Join my Virtual Bootcamp where you training online with a motivated group aiming to reach the same body/fitness goals. Package includes:
- On-linecoaching with 3 Virtual Training sessions a week.
- Customized meal plans to suit your lifestyle and body/fitness goals.
- Training program to do on the days you training on your own.
- Join in from anywhere in the world.
Via Skype or Zoom.
Don't hesitate sign up today!
On-line Coaching Package
On-line Coaching Package.
We all different and we all have different goals. As a certified Body Transformation Specialist and Body Building Specialist, I can help you reach any body/fitness goals.
My online coaching package includes:
* Customized meal plans to suit your lifestyle and body/fitness goals. I do all types of Dietary plans. Keto, Intermittent Fasting, Flexible, High Protein, DASH, and even low FODMAPs Dieting. I Am certified in Personal, Specific, Sports and Exercise Nutrition.
* Tailored Training Programs designed for your body type with your individual differences and body/fitness goals in mind. Certified as a Body Transformation and Bodybuilding Specialist I am armed with the right knowledge, skills and as a Bodybuilding Athlete o have the experience. Doesn't matter what your goals are I'm here for you every step of your Transformation.
* Daily online support and advise when ever you need it.
* Monthly Online assessments.
*Accountability
* No guess work.
Contact me today, I can Transform you!
Nutritional Plans
Nutritional Plans.
I am Certified in various fields of Nutrition, Personal, Specific, Sports and Exercise Nutrition.
I am armed to design a Diet Program suitable for your body type, Nutritional, lifestyle, health, body/fitness goals and needs.
As the phrase goes "You are what you eat"
Contact me today and start making changes to a better healthier you!
Exercise/Training Programs
As a certified Personal Trainer, Body Transformation Specialist and Body Building Specialist. I offer a wide range of Training Programs and protocols. From kids Training right up to Bodybuilding.
A customised exercise program developed by a Fitness Professional is a great way to stay fit and will bring you a wide range of physical and mental benefits.
I'm here to help you become a better version of yourself.
Contact me today let's get started!
1 on 1 Personal Training
As a certified Personal Trainer i can help to direct your workout regimen and provide motivation during difficult times ensuring that your technique and form is correct. I am knowledgeable in the exercises and activities that will help to achieve your fitness goals.
Pre, During and Postpartum Coach
Not only am I a Fitness & Health Professional, I am also a Mother to two beautiful girls, Liyanah born in 2012 and Ayannah born in 2019.
Pregnant women who follow a fitness regime devised by me will notice several benefits, including:
Improved blood circulation for both mom and baby.
Reduction in leg cramps, swelling, blood pooling and water retention.
Less muscular and gastro-intestinal discomfort.
Reduction of lower back pain.
Offset of postural imbalances, such as lordosis (curvature of the lower spine) and kyphosis (rounded upper back), which can occur in pregnancy.
Exercising in pregnancy can also lead to:
Reduction of weight gain during pregnancy.
Easier, shorter labour.
Reduced pain during labour.
Quicker postnatal recovery.
I have been exercising throughout both my pregancies and kept a healthy diet throughout. I Didn't suffer with morning sickness or any other pregnancy complications. With Ayannah I exercised right until the day of delivery. Liyanah was born at 4.8kg and Ayannah 4.4kg. Both deliveries were natural birth and I did not take Epidural for either one. I'm a breastfeeding mom and believe in good nutrition. I know what it is like and I know how to keep you strong, healthy, positive and ready for birth and I'll be with you throughout a speedy recovery and postpartum Body Transformation.
Contact me today!